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Lucinda Harms Nutritional Wellness
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Ready to live a healthier life? Curious how your medicines interact? Not sure which supplement is for you? Let’s sit down and talk about it!
Supplementation
Optimize your health with an individualized nutritional foundation assessment to get a personalized recommendation and start building your nutritional foundation.
Education
Have a large or small group looking to be more healthy? Reach out and we’ll work together to create a single or long-term education plan for you.
If you’re looking for a way to get some vegetable servings at breakfast, here’s a good one. I buy the kale salad mix and just sauté the veggies then add in a couple scrambled eggs. Wah lah! Just like that…3 veggie servings.
PS. I did add in some grape tomatoes, cooked carrots and spinach that I had in the fridge too.
I might try this recipe!
I've talked to several people recently who have had elevated cholesterol and LDL levels that are on fish oil. Did you know that the proportion of EPA and DHA in your fish oil can have an effect on your cholesterol? The DHA portion is generally helpful for brain and eye health, mood and neurological disorders. The EPA portion is most helpful for inflammation and cardiovascular health. If your fish oil product is pretty equal in EPA and DHA or has a higher DHA than EPA amount, making a switch to a high EPA product may bring down your LDL and total cholesterol.
Well darn, the strawberry flavored fish oil from Nordic Naturals has over double the DHA over the EPA. Looks like I will be switching.
Great reminder!
Wow, thank you for this, Lucinda. Because mine is high, and this is what I’ve been taking for a few years now.
I never realized that harmful ingredients may be lurking in my dental floss. Check it out!
Concerning Amounts of Toxic PFAS "Forever Chemicals" in Tooth Floss and Dental Floss - Report
www.mamavation.com
Mamavation sent 39 dental floss and tooth floss products to an EPA-certified lab looking for indications of toxic PFAS "forever chemicals."The EWG 2022 Dirty Dozen list is out!
www.ewg.org/foodnews/full-list.php
EWG’s 2021 Shopper’s Guide to Pesticides in Produce™
www.ewg.org
Check out EWG's list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™What People Say
About Me
I am a licensed pharmacist that specializes in using nutritional supplements and herbs, along with diet and lifestyle recommendations, to help people achieve better health..
Man is a food-dependent creature. If you don’t feed him, he will die. If you feed him improperly, part of him will die.” Emanuel Cheraskin, MD
I educate, both one-on-one, and in larger groups, on the importance of a good nutritional foundation as a part of health and healing. I believe firmly that no single diet is best for all, and I will work to help you find a nutritional plan that helps you feel your best.
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